We have an amazing ability as humans. We have the ability to choose how we want to experience life. We have wonderful cognitive and emotional abilities that are meant to support us along this ride of life. Unfortunately, we often forget that we have these tools and fail to use them. Perhaps we were never told we had them to use!
I believe my emotions are how my soul speaks to me. This took me many moons to figure out, but once I did, I listen, most of the time. A work in process. All emotions are valid and if we give ourselves permission to experience them, life finds a balance.
One of the steps in Belief Re-patterning is to use permission. Last week forgiveness, a process to letting go of pain and the charge associated to old patterns, began the technique. This week, permission, helps one to move past the ways they may be acting or perceiving themselves. This is where consciously creating supportive emotions begins to happen. Consciously choosing emotions allows the brain to be calm and in time, respond with these emotions as the go to place. Emotions are neither bad nor good, they simply are, but that doesn't mean we can't improve on them and feel good in this life we are living.
During Belief Re-patterning sessions, I guide you through statements and breathing to release beliefs and emotions that are not supporting and to bring in those that are supportive. You get to take the supportive ones with you! Isn't that great!
What do you feel you would like to give yourself permission to experience? Permission is about moving forward and creating a life you would like to live in.
- Do you want to give yourself permission to love you?
- Could you give yourself permission to feel calm? Learn how to not react? To enjoy life?
- What if you gave yourself permission to learn a new technique to bring that calmness and love to your life?
Giving yourself permission is such a loving thing to do. Most of us don't take the time to look at what isn't feeling good and needs to shift. For some reason, a lot of the people I work with are afraid to even admit things aren't as great as they could be. Like there is some award or punishment if they looked within and admitted they wanted more. Want more! Please!
For this week, when you bump up against an emotion that doesn't feel like it supports you, look at it in the eye, be kind and then give yourself permission to release that emotion. Start there and let me know how you do.
I give myself permission to rock this technique,
Vicki
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